Creatine is an integral part of muscle enhancement world. Most of the muscle building supplements strive to provide this wonder substance mainly in different forms. Creatine is a protein derivative, which naturally occurs in the body to supply energy to muscles and nerve cells. This energy is indispensable for delayed exhaustion and quick recovery for a better training. VitaMaker meets this Creatine requirement through its several very effective Creatine / Protein blends. Let us look at some of the best selling options in the range available at VitaMaker.
Muscle Milk from Cytosport. This Creatine / Protein blend very effectively helps burn fat to generate energy and grow lean muscles, while facilitating weight loss too. The Evopro complex in the Creatine / Protein blend has Proteins (especially Whey Protein for muscles building), Peptides, and Amino Acids (especially Glutamine, which helps build muscles, & endurance, and checks muscle atrophy), all combined together. As a result, the complex helps in quick tissue & cells growth, repair, and retention. Whey Protein is also an appetite suppressant as it keeps the blood sugar levels normal and stable, which regulates appetite. Whey Protein present in the formula even has antioxidant properties and helps build the body’s immunity, while boosting its hormonal & cellular response system as well. The Creatine / Protein blend further has EndoCreatineTM to raise the production of Creatine in the body leading to its increased loading and storage there. The Creatine / Protein blend has the anabolic potential similar to that of mother’s milk. The formula has low amount of lactose and fats to prevent weight gain, while its lean lipids help build thin muscles. Lean Lipids are a particular type of fats that readily boost fat metabolism (leads to weight loss), energy generation (leads to slow exhaustion & rapid recovery), and protein synthesis (helps in muscle build-up). The lipid also aids in mineral retention by the body and has anti-inflammatory properties.
Muscle Milk comes in liquid form and for optimal results its better to drink it half an hour to two hours prior to workout, couple it with Cytomax to drink during workout, an hour after the work out, and have one serving of milk prior to retiring to bed at night. As a standard, per day dose of Whey Protein should not exceed 25 grams for athletes and 150 grams for body builders. Spread this daily amount intake into 3-5 equal dosages. Excessive intake of Whey Protein strains the liver and the output will not be optimal. The Creatine / Protein blend is available in several flavors such as Peanut Butter Chocolate, Peach Mango, Pina Colada, Pineapple Banana, Root Bear Float, Strawberry, Strawberry Banana, Vanilla, Banana Cream, Blueberries & Cream, Chocolate Mint Chip, Chocolate, Cookie & Cream, Crème Brulee, Mocha Joe, Orange Crème, and Rocky Road.
Animal Max with Creatine and Glutamine from Universal Nutrition. This Creatine / Protein blend has Creatine, Glutamine (a non-essential amino acid that helps maintain muscles), and Taurine (an amino acid type compound, which helps absorb fat). Just like Muscle Milk, this Creatine / Protein blend also has Whey Isolates/Hydrolysates (for protein synthesis), Isolated Caesin Peptides (for preventing protein break down), and Egg Albumin (helps build muscles). The formula fulfills your daily requirement of Creatine thereby helping protein synthesis and anabolism in the body. The formula comes in Chocolate and Vanilla flavors. One serving consists of three scoops of Creatine / Protein blend, dissolved in water or milk. The standard daily dosage of Animal Max is one serving between meals. When training, take a second serving within forty-five minutes post work out.
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