Country Life Ultimate Protein System, Chocolate, 32 oz (908 g)

Recommended use:
Ultimate Protein System is designed to be taken two (2) to three (3) times daily. UPS is especially beneficial when taken immediately after a workout. UPS can be taken by adults to supplement dietary protein as needed.

Using scoop provided, add two (2) scoops (2 oz) (56.8 g) to 1-1 1/2 cups (8-12 fl oz) (236-354 ml) or more or either cold water or your favorite cold beverage. Stir briskly until dissolved for a tasty chocolate protein shake.
For a creamier shake, use blender and add ice. You may also try adding your favorite fruit.