Country Life Super Fiber, Psyllium Seed Husk Powder, 8 oz (226 g)

Adults take one (1) rounded teaspoon (.18 oz) (5 g) mixed thoroughly with one (1) cup (8 - 10 oz) (237 ml) - 295 ml) of liquid (juice, water, etc.)

For use as an appetite suppressant, take one (1) rounded teaspoon (.18 oz)(5 g) mixed thoroughly with one (1) cup (8 fl oz)(237 ml) of liquid (water, juice, etc.) one (1) hour before each meal. It is recommended that you follow each serving with one (1) cup (8 fl oz)(237 ml) of water.