Naturade Veg Protein Booster, Natural Flavor, 30 oz

Drinks and Smoothies: Stir or shake 1/3 cup (28 grams) into 8 oz. of milk, soymilk or your favorite juice. For a delicious smoothie, add it to crushed ice and fruit in a blender.

Food Preparation: Use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins. Natural Flavor has little taste so you can add it to most foods.