Naturade Weight Gain, Instant Nutrition Drink Mix, Vanilla, 16.93 oz (480 g)

Stir or blend 2 scoops (48 g) per 8 oz. of water or whole milk.

In addition to balanced daily nutrition, stir or blend 4 scoops (96 g) with 16 oz. of whole milk. Drink before noon, preferably before a workout, and have a second shake about 1 hour before you go to bed. If you're limiting fat intake, Natural Weight Gain tastes great in water. For more calories, make delicious smoothies with ice cream and / or fruit.