Naturade 100% Whey Protein Booster, Vanilla Flavor, 12 oz (340 g)

Drinks and Smoothies: Stir or shake 2 scoops (20 grams) into 8 oz of low fat milk or juice. For a delicious smoothie, add it to crushed ice and fruit in a blender.

Food Preparation: Use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins.