Nutricology Taurox, 0.14 oz (4 g), 90 Pellets

Adults and children over 15 years of age: Completely dissolve 3 pellets under tongue each morning, or as directed by a health professional. You might get the full benefit from a smaller dose. Pellets can be taken all at the same time or throughout the day, preferably at least 6 hours prior to bedtime. Leave the pellets in your mouth for 30 seconds before swallowing. Do not eat or drink 5 minutes before or after taking the product.