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Natural Care SleepFix, 60 Capsules
Regular: $21.09You Save: 38%Online Sale Price: $13.05
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Deep, Calm, Restful Sleep
Helps Relieve Symptoms of:
Difficulty Falling Asleep
Poor Sleep Quality
Indications: Helps relieve the occasional symptoms of difficulty falling asleep, waking during the night, sleeplessness, and poor sleep quality.
Effects of sleeplessness
Difficulties falling asleep and staying asleep affect more than 84 million people. It is characterized by difficulty initiating or maintaining a deep, refreshing sleep, waking up throughout the night, waking up early and being unable to get back to sleep, and waking up feeling tired or not refreshed.
The day following a sleepless night can cause symptoms that may affect your mood, be a source of anxiety, result in a lower level of physical and mental well-being, and cause unwanted changes in your usual level of concentration, memory and ability to accomplish more challenging tasks. The National Commission on Sleep Disorders indicated in a 1998 report that sleep deprivation costs billions of dollars annually in accidents and lost productivity, higher stress, shortened tempers, overall fatigue, lower motivation, slower reflexes and more mistakes.
Suggestions for a restful night's sleep
Follow a consistent schedule and routine.
Do not nap during the day.
Exercise at regular times each day.
Don't consume caffeine drinks or alcohol, or smoke.
Create a safe and comfortable place to sleep. The room should be dark, well ventilated, and as quiet as possible.
Try not to worry about your sleep.
Sleep is essential to well-being
Stress-related insomnia, snoring and sleep dysfunction are among the top reasons Americans are losing sleep, according to the National Sleep Foundation. Continued sleep deprivation over two nights or more can have an adverse effect on your mental and physical health, as well as other conditions such as obesity and high blood pressure.
Why do we sleep?
The inability to get a good night's sleep can result in both health and safety hazards. Researchers say that when we are deprived of our suggested eight hours of sleep, we subject ourselves to irritability, attention deficits and a compromised immune system. Recent research has isolated products of the body's immune system that seem to be sleep-inducers and may be a good indication that the body needs to sleep to help support and even regenerate its immune system.
Possible causes of poor sleep
Stress (mental or emotional)
Physical challenges including restless legs
Alcohol and nicotine consumption
Occasional pain and discomfort