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Natural Care Ultra Memory, 60 Capsules
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Dietary Supplement and Guide
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Nutritive Support for:
The ability to remember is an essential part of learning. While memory loss is a condition that often impacts humans as they age, the ability to learn is an ongoing process that requires cognitive clarity. Cognitive function can also benefit from a healthy diet and a regular exercise program.
Diet and memory
Foods that are high in omega-3 fatty acids such as fish and flax, antioxidant-rich foods that include fresh fruit and vegetables, B-vitamin containing foods such as beans, wheat germ, and orange juice, and foods high in potassium such as banana and avocados will all benefit cognitive function. For students who need to absorb an enormous amount of information on a daily basis, the role of nutrition cannot be overstated. A healthy diet that includes protein from fish and beans, plenty of fresh produce, and whole grains is suggested for maximum mental clarity and concentration.
Exercise and memory
Since the brain needs an adequate supply for oxygen to function at its fullest potential, aerobic exercise is one of the best ways to improve memory and boost cognitive function. Aerobic exercise can be as simple as walking for three hours a week, or swimming or riding a bike for at least three hours weekly. Aerobic exercise also helps keep the cardiovascular system healthy which, in turn, can improve memory.
Ultra Memory is an advanced dietary supplement and guide that combines a high quality, nutritive formula with a nutrition and lifestyle guide to support maximum cognitive function. The formula includes purported important B-vitamins, antioxidants, and botanicals chosen for their impact on mental alertness, improved memory and concentration.
One of the most important cognitive functions of the brain is memory. Memory provides living organisms with the ability to store, retain, and retrieve information. It is defined in the dictionary as 'the mental capacity or faculty of retaining and reviving facts, events, impressions, etc., or of recalling or recognizing previous experiences.' (Random House Unabridged Dictionary, 2006).
Once thought to be a part of cognitive psychology, memory is now described as a mainstay of cognitive neuroscience, an interdisciplinary link between cognitive psychology and neuroscience. Neuroscience deals more specifically with the physiological impact on memory. There are three recognized types of memory: sensory memory, short term memory, and long term memory.
Some memory loss is normal. Everyone has moments when it is difficult to retrieve something from the memory whether it is something as common as losing glasses or car keys to forgetting names and birthdays. While the most common cause of memory loss is aging, there are other potentially reversible factors that can impact memory loss. These include depression, a metabolic disorder such as hypothyroidism, allergies, candidiasis, hypoglycemia, poor circulation to the brain, a bad reaction to a drug, or a nutrient deficiency. Some irreversible memory loss is attributed to blows to the head, or other head trauma that can cause swelling in the brain.