Now Foods Certified Organic High Lignan, Flax Seed Oil, 12 fl oz (355 ml)

Shake well before use. As an herbal dietary supplement, take one tablespoon (14 ml) 1 to 2 times daily, preferably with meals. Suitable in salad dressing oil, sauces, peanut butter, yogurt and protein shakes; It can also be used in place of butter on rice, potatoes or toast. Gradually increase your intake if desired.