Nature's Plus Source of Life Red, Vitamin, Mineral and Protein, Energy Shake, 1.1 lbs (507 g)

Add two measuring scoops (scoop included) to 8 fl oz of skim milk, whole milk, juice or water, and mix or shake until smooth.

For those who prefer their Source of life Red Energy Shake less rich, mix with water or half water and half juice. If you prefer milk, use one scoop twice a day.