As a dietary supplement, based on published kinetic data, take 3 capsules 90 minutes before a workout on empty stomach or 2-3 hours before a workout with or without food, whichever is more convenient for you. If training within 2 hours of waking, consume 3 capsules upon making with or without food. If you weigh 140 pounds or less, begin by taking 2 capsules .Once tolerance has been assessed, you may add 1 additional capsule per workout based upon the following weigh chart: Bodyweight/Dose: <140 lbs/2 Capsules; 141-190 lbs/3 Capsules; 191-230 lbs/4 Capsules; 231 lbs+/4-5 Capsules. Take on workout days only. Use in conjunction with proper exercise & nutrition protocol for your desired results. Read more about Yok3d at Getyok3d.com.
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