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Myoplex Lite, Strawberry Cream, 24 Shakes, From EAS
Regular: $69.95You Save: 36%Online Sale Price: $44.97
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Myoplex Lite Protein Shakes
To help maintain the metabolism, Myoplex Lite has a blend of natural phosphate compounds and this has been shown to improve performance during a training session.
This product is perfect for the physical active people who are calorie conscience. While it is important to eat enough proteins and carbohydrates while exercising or training to maintain muscle tissue, it is possible to reduce the amount of calories with EAS Myoplex Lite.
EAS Myoplex Lite contains soy protein as well as whey protein. To help maintain the metabolism, Myoplex Lite has a blend of natural phosphate compounds and this has been shown to improve performance during a training session.
Low calorie diets often result in suppressed production of the thyroid hormone, which hampers losing fat, which is often the reason for a low calorie diet and doing exercises in the first place. The soy protein in Myoplex Lite helps to minimize this possible suppressed production of the thyroid hormone.
Myoplex Lite is low in sugar, high in Calcium, dietary fiber, manganese, phosphorus, and very high in niacin, pantothenic acid, riboflavin, thiamin, selenium, Vitamin A, vitamin B6, vitamin B12, Vitamin C, Vitamin E and Zinc.
The first factor to maximize performance and training with the aid of nutrition is to make sure that the physical active person is taking in sufficient calories to compensate for the expenditure of Energy. A general training program would comprise of training for 30 to 40 minutes a day for three days a week. Because they do not use that much calories during exercise, people in this category can normally get all their nutritional needs while following a normal diet. Which is 1 800 to 2 400 kcals per day or more or less 25 to 35 kcals per kilogram per day for a person that weighs between 50 to 80 kilograms.
Moderate training program with more intense exercises would involve 2 to 3 hours a day repeated 5 or 6 times a week. Also people who follow a high volume of intense exercises, about 3 to 6 hours a day in 1 to 2 sessions 5 or 6 days a week have higher need for increasing their calorie intake to between 50 and 80 kcals per kilogram per day for a person weighing between 50 and 80 kilograms. It has been shown that the energy spent by the cyclists such as Lance Armstrong while riding the Tour de France is about 12 000 kcals per day.
By following a diet that does not provide enough energy while in training leads to significant weight loss, and often to illness, and can lead to psychological and physical signs of overtraining and weaker performance.
When analyzing the nutritional values of the diets of athletes it has been shown that many of them are prone to sustain a negative energy intake while in training. Athletes that are prone to this kind of eating behaviour would include cyclists, runners, triathletes, swimmers, ice skaters, gymnasts, dancers, boxers, wrestlers, and athletes who might attempt to lose weight too fast.
It is important to remember that physically active people are recommended by food intuitionalists to eat 4-6 meals per day, with snacking in between in order to maintain energy levels during exercise or other physical activity. Drinking Myoplex Lite is a very convenient way of making sure that you get a large portion of what you need in. Take it two or three times a day without having to keep an eye on the calories that much.