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Optimum Nutrition Superior Amino 2222 Softgels, 300 Softgels
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Not only does it possess vitamin E and 20 different Amino Acids (eight of which are essential), it also contains Hydroxyproline and Hydroxylysine as well as Caseinate and Gelatin.
People have a soft spot for rare things, and that's especially true when it comes to Superior Amino 2222 from Optimum Nutrition. What gives this particular supplement the title of ‘rare' is it's unique combination of ingredients. Not only does it possess Vitamin E and 20 different Amino Acids (eight of which are essential), it also contains Hydroxyproline and Hydroxylysine as well as Caseinate and Gelatin.
As we all know Vitamin E is an antioxidant that becomes especially useful when the fat in your body undergoes oxidation. Vitamin E works toward preventing the formation of any reactive oxygen species. To better help you understand what Vitamin E is capable of, first look into the types of side effects your body can go through should you not have enough of it. Anemia, spinocerebellar ataxia, myopathis, and other neurological issues. Vitamin E deficiency not only affects the oxidation in your red blood cells, but it also messes with your nervous system. While it's very rare for a healthy individual to suffer from Vitamin E deficiency, it isn't impossible. When it comes to guaranteeing your health it's better to reap the benefits than suffer the consequences.
The difference between an essential acid and a non- essential acid is that while a non-essential acid can be produced by the body, an essential acid cannot. Hydroxproline may be non-essential, but when it comes to this particular amino acid, the more the merrier. Hydroxproline is used for the creation of collagen. This is the major structural protein in your body and without enough of it, you'll find yourself bruising easier. You also run the risk of damaging your blood vessels.
You'll usually see the results the lack of Hydroxyproline has on your body, when you haven't been getting enough Vitamin C. With all that in mind, it makes Hydroxylysine that much more important. Its function is to act as an attachment point for carbs, as well as to stabilize the inside and outside workings of collagen cross links.
The other main ingredients in Superior Amino 2222 are Isoleucine, whey peptides, Leucine, Lysine, Methionine, Phenylalanine, Threonine, soy protein isolate, Tryptophan, Valine, and last but not least, Caseinate and Gelatin. These last two substances probably play the most important role in the Amino 2222 supplement. While Caseinate (a milk protein) releases amino acids into the body in steady degrees, Gelatin suppresses the urge to eat and undo all your hard work with unhealthy foods.
Together they're able to provide you with great bursts of Energy as well as protein. So while all those amino acids are striving to make your workout more effective by helping your body run smoothly, Caseinate and Gelatin give you that extra boost you need to go the extra mile or do another set.