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Nutrition Shake RTD, French Vanilla , 24 Bottles 11 fl oz, EAS
Regular: $69.95You Save: 38%Online Sale Price: $43.20
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Myoplex Lite RTD Drinks
Myoplex Lite ready to drink contains only 2g of fat
Myoplex Lite Ready-To-Drink (RTD) shake has much lower fat content than the normal Myoplex Lite ready to drink RTD shakes. With only 2% fat this drink is ideal for the person who enjoys the benefits of a ready to drink protein shake, while cutting down on fat intake.
It is important to keep in mind, even when not taking part in any physical exercises, that studies have shown that diets have to follow basic rules, and fat has to be included in the diet. However it is important to take the healthy fats, such as the omega-3 group of fats. The best options when choosing fat is to make sure you take unsaturated fats (mono- and polyunsaturated). By replacing the saturated fats with unsaturated fats the risk of heart diseases and cholesterol is lowered.
To ensure that you follow a balanced diet is to make sure that your intake of carbohydrates, protein and fat is made up more or less as follows: 45 to 55 % of the meal should be made up from carbohydrates that works out to about 3 to 5 grams/kg/day, 10 to 15 % from protein, which is about 0.8 to 1.0 gram/kg/day and 25 to 35 % of healthy fat or 05 to 1.5 g/kg/day.
The type of fat you consume is what should be looked at, not to eliminate fat from your diet. The body makes use of fatty acids to perform key functions in the brain, lungs, and eyes and is important in building cell membranes. Myoplex Lite ready to drink contains only 2 g of fat of which zero is of the bad saturated or trans fats, that we should avoid in our diets. The human body can produce its own saturated fat from the fats consumed, so no need to supplement it.
Healthy Fat and Exercise
Myoplex Lite Drink not only contains none of the fats we should avoid, it also provides you with twenty three minerals and vitamins, including your full daily recommended intake of vitamins C and E (powerful antioxidants). It also provides you with up to 40% of the protein you need a day.
This ready to drink shake provides you with very high doses of Vitamin A, B6, B12 and D, as well as high values of Calcium, thiamin, riboflavin, niacin, folate, biotin, Zinc and selenium (also considered a strong antioxidant).
Healthy Fat and Exercise
To promote and ensure health amount of fats a physically active person should consume is slightly higher or similar to the amounts advised for non-active people. As stated above it is important to maintain a balanced Energy intake is important. Also replenishing the stores of intramuscular triacylglycerol and consuming enough Essential Fatty Acids are very important for physically active people. The amount the fats intake should be increased by would depend on the stage of training of the athlete as well as the goal set. It has been shown that diets higher in fat seem to better maintain concentrations of testosterone circulating than diets that are low in fat. Testosterone is one of the most important hormones required for muscle building, it also helps to decrease levels of body fat as well as lowering ‘bad’ cholesterol.